设备与配件
Baked Salmon with Spiralized Courgettes
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (可选的)½ tsp
-
water500 g
难易度
初级
营养价值 每 1 portion
钠
469.5 mg
蛋白质
36.6 g
热量
1753 kJ /
419 kcal
脂肪
21 g
纤维
5.7 g
饱和脂肪
4.8 g
碳水化合物
22.6 g
您可能还喜欢...
显示所有Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1小时
Salmon with Ginger Sauce and Spiced Cashews
30 分钟
Prawn Curry
30 分钟
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 分钟
Salmon with Lemon Hollandaise, Asparagus and Rice
45 分钟
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1小时 20 分钟
Best Beer Battered Fish
30 分钟
Almond Crusted Salmon with Asparagus Tagliatelle
35 分钟
Fragrant Coconut Fish Soup with Sweet Potato
35 分钟
Steamed Sea Bass with Lime Sauce
35 分钟
Haddock and Potato Traybake with Steamed Vegetables
45 分钟
Salmon and Leek Parcel with New Potatoes
1小时