设备与配件
Baked Salmon with Spiralized Courgettes
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (可选的)½ tsp
-
water500 g
难易度
初级
营养价值 每 1 portion
钠
469.5 mg
蛋白质
36.6 g
热量
1753 kJ /
419 kcal
脂肪
21 g
纤维
5.7 g
饱和脂肪
4.8 g
碳水化合物
22.6 g
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