难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 5 - 6 garlic cloves, divided
- 4 ½ oz shallots, halved, divided
- 2 oz fresh cilantro, leaves and tender stems, divided
- 2 ½ oz fresh parsley, leaves and tender stems, divided
- 2 tbsp dried oregano
- 8 oz extra virgin olive oil
- 2 oz lemon juice
- 1 tsp dried chili flakes
- 2 tsp salt, to taste
- 1 whole chicken, organic (4-5 lb), giblets and neck removed from cavity
- 1 - 2 lemons, sliced
- 营养价值
- 每 1 portion
- 热量
- 2764.8 kJ / 576 kcal
- 蛋白质
- 35 g
- 碳水化合物
- 7 g
- 脂肪
- 10 g
- 饱和脂肪
- 10 g
- 纤维
- 2 g
- 钠
- 530 mg
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