设备与配件
Spiralized Skirt Steak Salad
准备工作 20 分钟
总数 35 分钟
2 portions
食材
-
zucchini ends trimmed. If large, trimmed in a circular shape to fit the blade width3 oz
-
yellow squash ends trimmed. If large, trimmed in a circular shape to fit the blade width2 oz
-
carrots peeled, ends trimmed to fit the blade width5 oz
-
extra virgin olive oil divided1 ½ oz
-
garlic cloves thinly sliced3
-
ginger peeled, thinly sliced2 in.
-
fresh shiitake mushrooms thinly sliced4 oz
-
Chinese five spice plus extra to season veggies, to taste1 tbsp
-
green onions trimmed, cut on bias4
-
salt to taste1 tsp
-
skirt steak thinly sliced (¼ in.)8 oz
-
hoisin sauce2 oz
-
sesame oil2 tsp
-
fresh baby spinach5 oz
难易度
初级
营养价值 每 1 portion
钠
647.8 mg
蛋白质
30 g
热量
2712.9 kJ /
648.4 kcal
脂肪
43.7 g
纤维
8.4 g
饱和脂肪
10.8 g
碳水化合物
36.3 g
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