设备与配件
Spicy Chinese Chicken with Zoodles
准备工作 10 分钟
总数 40 分钟
4 portions
食材
Zoodles
-
carrots medium-sized (approx. 2-3 large), ends trimmed12 oz
-
zucchini medium-sized (approx. 2), ends trimmed, if necessary to fit blade width12 oz
Ginger Chicken
-
sugar1 oz
-
corn starch1 tbsp
-
Chinese five spice1 tsp
-
rice vinegar1 oz
-
mirin1 oz
-
tahini1 oz
-
soy sauce3 oz
-
dried red chili flakes to taste1 - 2 tsp
-
chicken thighs, skinless, boneless organic, cut into pieces (2 in.)21 oz
-
sesame oil1 tbsp
-
ginger peeled, cut into pieces1 oz
-
jalapeño pepper stem removed, cut into pieces1
-
garlic cloves2
-
water35 oz
-
vegetable oil to fry1 tbsp
-
cilantro chopped, to garnish
-
green onions thinly sliced, to garnish
难易度
初级
营养价值 每 1 portion
钠
1547.6 mg
蛋白质
26.5 g
热量
1716.6 kJ /
410.3 kcal
脂肪
23.3 g
纤维
4.6 g
饱和脂肪
4.9 g
碳水化合物
25.6 g
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