Spicy Chinese Chicken with Zoodles

Spicy Chinese Chicken with Zoodles

4.8 15 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

Zoodles

carrots medium-sized (approx. 2-3 large), ends trimmed
12 oz
zucchini medium-sized (approx. 2), ends trimmed, if necessary to fit blade width
12 oz

Ginger Chicken

sugar
1 oz
corn starch
1 tbsp
Chinese five spice powder
1 tsp
rice vinegar
1 oz
mirin
1 oz
tahini
1 oz
soy sauce
3 oz
dried red chili flakes to taste
1 - 2 tsp
chicken thighs, skinless, boneless organic, cut into pieces (2 in.)
21 oz
sesame oil
1 tbsp
ginger peeled, cut into pieces
1 oz
jalapeño pepper stem removed, cut into pieces
1
garlic cloves
2
water
35 oz
vegetable oil to fry
1 tbsp
cilantro chopped, to garnish
green onions thinly sliced, to garnish

难易度

初级

营养价值每 1 portion

钠 1547.6 mg

蛋白质 26.5 g

热量 1716.6 kJ / 410.3 kcal

脂肪 23.3 g

纤维 4.6 g

饱和脂肪 4.9 g

碳水化合物 25.6 g

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