难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 jalapeño chili, stem and seeds removed (see Tip)
- 4 oz yellow onions, cut into wedges
- 3 garlic cloves
- 1 oz extra virgin olive oil
- ½ oz tomato paste
- 1 tsp chili powder, to taste
- 1 tsp dried oregano
- 1 tsp salt, to taste
- ½ tsp paprika
- ½ tsp ground cumin
- 8 oz crushed tomatoes, canned
- 20 oz ground turkey, broken up into pieces
- 营养价值
- 每 1 portion
- 热量
- 653.2 kJ / 156.1 kcal
- 蛋白质
- 14.8 g
- 碳水化合物
- 4.4 g
- 脂肪
- 9.2 g
- 饱和脂肪
- 2 g
- 纤维
- 1.1 g
- 钠
- 444.6 mg
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