难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 60 g unsalted butter, plus extra melted to grease
- 60 g plain flour, plus extra to dust
- 50 g Parmesan cheese, cut into pieces
- ¼ onion
- 3 whole cloves
- 450 g milk
- 1 pinch paprika
- 2 pinches sea salt
- 2 pinches ground black pepper
- 100 g soft goat's cheese (see Tips)
- 5 eggs, separated
- 1 pinch cream of tartar
- boiling water, to cook
- 50 g soft goat's cheese, to top
- shaved Parmesan cheese, to top
- sea salt, to season
- ground black pepper, to season
- 营养价值
- 每 1 portion
- 热量
- 1173.2 kJ / 280.4 kcal
- 蛋白质
- 16 g
- 碳水化合物
- 10.1 g
- 脂肪
- 19.4 g
- 饱和脂肪
- 10.7 g
- 纤维
- 0.4 g
- 钠
- 316.3 mg
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