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Citrus seafood salad

Citrus seafood salad
4.5 26 评分
准备工作 15 分钟
总数 1小时
4 portions
马上体验

食材

Dressing
  • orange zest and juice
    1
  • lemon zest and juice
    1
  • fresh coriander leaves only
    3 sprigs
  • extra virgin olive oil
    30 g
  • fresh green chilli cut into halves
    ½
  • sweet chilli sauce
    1 tbsp
  • fish sauce
    30 g
  • spring onions/shallots trimmed and cut into slices
    2
  • rice wine vinegar
    2 tsp
  • sea salt to taste
    1 pinch
  • raw sugar to taste
    1 pinch
Salad
  • water
    500 g
  • white fish fillet cut into pieces (3 cm)
    300 g
  • fresh boneless salmon fillet cut into pieces (3 cm)
    500 g
  • raw prawns peeled or with tails intact
    300 g
  • olive oil for frying
    1 - 2 tbsp
  • scallops with or without roe, cut into halves
    300 g
  • fresh baby spinach leaves or mixed salad greens
    100 g
  • red onion cut into thin slices
    ½
  • fresh herbs for garnishing
  • lemon cut into wedges, to serve
    1

难易度

初级

营养价值 每 1 portion

钠 1230.5 mg
蛋白质 81 g
热量 2857 kJ / 680 kcal
脂肪 34 g
纤维 4 g
饱和脂肪 6.6 g
碳水化合物 9 g

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Festive Flavour 105 道食谱
澳大利亚和新西兰

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