难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Pastry
- 200 g plain flour, plus extra for dusting
- 100 g unsalted butter, cold, diced
- 1 pinch fine sea salt
- 50 g milk, cold
Filling
- 50 g Cheddar cheese, cut in pieces (2 cm)
- 300 - 350 g smoked haddock
- 1300 g whole milk
- 150 g onions, finely sliced (2 mm)
- 10 g olive oil
- 10 g unsalted butter, diced
- 300 g fresh spinach leaves
- 50 g water
Cooking
- 3 medium eggs, 1 separated
- 100 g double cream
- 1 pinch fine sea salt
- 1 pinch ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 2672 kJ / 639 kcal
- 蛋白质
- 29.8 g
- 碳水化合物
- 38.5 g
- 脂肪
- 40.6 g
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