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Braised Cod with Thyme and Lemon

Braised Cod with Thyme and Lemon
3.9 14 评分
准备工作 20 分钟
总数 40 分钟
4 portions
马上体验

食材

  • courgettes
    200 g
  • carrots
    100 g
  • garlic clove
    1
  • olive oil
    20 g
  • unsalted butter diced
    25 g
  • white wine
    75 g
  • lemon 10 g juice and 2 pieces of thin peelings of skin only (2-3 cm)
    1
  • fresh thyme
    2 sprigs
  • fresh bay leaf
    1
  • white fish fillets skinless, boneless (e.g. haddock or cod, approx. 100 g each)
    4
  • fine sea salt
    1 pinch
  • ground black pepper
    1 pinch
  • boiling water
    500 g

难易度

初级

营养价值 每 1 portion

蛋白质 19.6 g
热量 805 kJ / 193 kcal
脂肪 11.2 g
碳水化合物 3.5 g

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Everything Easter 11 道食谱
英国和爱尔兰

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