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Moong Dhall (Green Peas Dhall)

Moong Dhall (Green Peas Dhall)
4.6 43 评分
准备工作 5 分钟
总数 40 分钟
6 portions
马上体验

食材

  • garlic cloves
    20 g
  • fresh green chillies deseeded
    2
  • fresh ginger cut in cubes
    2 cm
  • olive oil
    50 g
  • ground coriander
    1 ½ heaped tsp
  • ground cumin
    1 ½ heaped tsp
  • ground fennel
    ½ heaped tsp
  • ground turmeric
    ¼ heaped tsp
  • garam masala
    ½ heaped tsp
  • mung beans (dhall) soaked overnight and drained
    150 g
  • tomatoes cut in quarters
    200 g
  • water
    350 g
  • carrots cut in slices (1 cm)
    100 g
  • onions (approx. 1 onion), cut in slices
    80 g
  • coconut milk
    50 g
  • salt adjust to taste
    2 heaped tsp

难易度

初级

营养价值 每 1 portion

蛋白质 7 g
热量 1104 kJ / 264 kcal
脂肪 15 g
纤维 2 g
碳水化合物 27 g

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