跳至主要内容 搜索
Moong Dhall (Green Peas Dhall)

Moong Dhall (Green Peas Dhall)
4.6 43 评分
准备工作 5 分钟
总数 40 分钟
6 portions
马上体验

食材

  • garlic cloves
    20 g
  • fresh green chillies deseeded
    2
  • fresh ginger cut in cubes
    2 cm
  • olive oil
    50 g
  • ground coriander
    1 ½ heaped tsp
  • ground cumin
    1 ½ heaped tsp
  • ground fennel
    ½ heaped tsp
  • ground turmeric
    ¼ heaped tsp
  • garam masala
    ½ heaped tsp
  • mung beans (dhall) soaked overnight and drained
    150 g
  • tomatoes cut in quarters
    200 g
  • water
    350 g
  • carrots cut in slices (1 cm)
    100 g
  • onions (approx. 1 onion), cut in slices
    80 g
  • coconut milk
    50 g
  • salt adjust to taste
    2 heaped tsp

难易度

初级

营养价值 每 1 portion

蛋白质 7 g
热量 1104 kJ / 264 kcal
脂肪 15 g
纤维 2 g
碳水化合物 27 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Let's Go Mamak 12 道食谱
国际
Your Cookidoo® 2025: Green Alchemist 10 道食谱
国际

您可能还喜欢...

显示所有

Truffled roast pumpkin risotto

4.3(8)

35 Min

Coconut Dhal

4.3(397)

20 Min

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

4.1(206)

30 Min

Honey soy tofu with steamed rice

4.2(42)

40 Min

Broccoli and three cheese pasta bake

4.4(260)

40 Min

Black bean tomato soup with coriander lime cream

4.7(135)

45 Min

Mexican stack

4.7(831)

45 Min

Lentil bolognese

4.7(672)

30 Min

Pickled Red Onions

4.5(26)

1 Std. 50 Min

Zucchini, corn and ricotta pancakes

4.4(65)

1 Std. 5 Min

Southwest Quinoa

4.7(293)

40 Min

Bulgur Salad with Rocket, Peach and Avocado

4.3(49)

35 Min

 显示所有