Moong Dhall (Green Peas Dhall)

Moong Dhall (Green Peas Dhall)

4.5 38 评分

准备工作 5 分钟

总数 40 分钟

6 portions

食材

garlic cloves
20 g
fresh green chillies deseeded
2
fresh ginger cut in cubes
2 cm
olive oil
50 g
ground coriander
1 ½ heaped tsp
ground cumin
1 ½ heaped tsp
ground fennel
½ heaped tsp
ground turmeric
¼ heaped tsp
garam masala
½ heaped tsp
mung beans (dhall) soaked overnight and drained
150 g
tomatoes cut in quarters
200 g
water
350 g
carrots cut in slices (1 cm)
100 g
onions (approx. 1 onion), cut in slices
80 g
coconut milk
50 g
salt adjust to taste
2 heaped tsp

难易度

初级

营养价值每 1 portion

蛋白质 7 g

热量 1104 kJ / 264 kcal

脂肪 15 g

纤维 2 g

碳水化合物 27 g

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