难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 20 g garlic cloves
- 2 fresh green chillies, deseeded
- 2 cm fresh ginger, cut in cubes
- 50 g olive oil
- 1 ½ heaped tsp ground coriander
- 1 ½ heaped tsp ground cumin
- ½ heaped tsp ground fennel
- ¼ heaped tsp ground turmeric
- ½ heaped tsp garam masala
- 150 g mung beans (dhall), soaked overnight and drained
- 200 g tomatoes, cut in quarters
- 350 g water
- 100 g carrots, cut in slices (1 cm)
- 80 g onions (approx. 1 onion), cut in slices
- 50 g coconut milk
- 2 heaped tsp salt, adjust to taste
- 营养价值
- 每 1 portion
- 热量
- 1104 kJ / 264 kcal
- 蛋白质
- 7 g
- 碳水化合物
- 27 g
- 脂肪
- 15 g
- 纤维
- 2 g
其他推荐食谱
显示所有Vegetarian chilli
35 min
Lentil bolognese
30 min
Lentil and Vegetable Bolognese Sauce
45 min
Pulse and pumpkin curry
30 min
Cauliflower "fried" rice
45 min
Chick Pea Curry
35 min
Palak paneer
45 min
Stir Fried Broccoli with Carrot
15 min
Smoky Black Bean Soup
35 min
Potato Cakes
45 min
Cauliflower, broccoli and blue cheese gratin
1 godz.
Summer dahl
35 min