Sambhar (Vegetable Dhall)

Sambhar (Vegetable Dhall)

3.8 13 评分

准备工作 10 分钟

总数 50 分钟

6 portions

食材

garlic cloves
30 g
shallots
50 g
dried chillies soaked and deseeded, cut in 4 cm length
5
cooking oil
50 g
sambhar powder
1 heaped tsp
ground coriander
1 heaped tsp
garam masala
1 heaped tsp
mustard seeds
½ heaped tsp
ground cumin
1 heaped tsp
fresh curry leaves
5
tamarind paste
2 tsp
asafoetida powder
¼ heaped tsp
toor dal soaked for 6 hours, drained
180 g
tomatoes (approx 3 tomatoes), cut in wedges
330 g
water
350 g
carrots cut in thin slices
50 g
potatoes cut in cubes (1 cm)
150 g
brinjals cut in thick strips
130 g
cauliflower florets
120 g
salt adjust to taste
1 tsp

难易度

初级

营养价值每 1 portion

蛋白质 9 g

热量 1068 kJ / 255 kcal

脂肪 9 g

纤维 3 g

碳水化合物 35 g

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