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Sambhar (Vegetable Dhall)

Sambhar (Vegetable Dhall)
3.6 14 评分
准备工作 10 分钟
总数 50 分钟
6 portions
马上体验

食材

  • garlic cloves
    30 g
  • shallots
    50 g
  • dried chillies soaked and deseeded, cut in 4 cm length
    5
  • cooking oil
    50 g
  • sambhar powder
    1 heaped tsp
  • ground coriander
    1 heaped tsp
  • garam masala
    1 heaped tsp
  • mustard seeds
    ½ heaped tsp
  • ground cumin
    1 heaped tsp
  • fresh curry leaves
    5
  • tamarind paste
    2 tsp
  • asafoetida powder
    ¼ heaped tsp
  • toor dal soaked for 6 hours, drained
    180 g
  • tomatoes (approx 3 tomatoes), cut in wedges
    330 g
  • water
    350 g
  • carrots cut in thin slices
    50 g
  • potatoes cut in cubes (1 cm)
    150 g
  • brinjals cut in thick strips
    130 g
  • cauliflower florets
    120 g
  • salt adjust to taste
    1 tsp

难易度

初级

营养价值 每 1 portion

蛋白质 9 g
热量 1068 kJ / 255 kcal
脂肪 9 g
纤维 3 g
碳水化合物 35 g

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