搜索
Aubergine, Spinach & Lentil Curry
TM6 TM5 TM31

Aubergine, Spinach & Lentil Curry
3.9 (284 评分 )
免费注册

食材

  • 10 g fresh coriander, for serving
  • 120 g onions, quartered
  • 2 garlic cloves
  • 10 g fresh root ginger, cut in round slices (2 mm)
  • 1 fresh green chilli, halved
  • 15 g olive oil
  • 350 g aubergines, cubed (1 cm)
  • 150 g red split lentils, rinsed
  • 1 tsp black mustard seeds
  • 2 tsp garam masala
  • 15 g tomato purée
  • ¼ tsp fine sea salt
  • 300 g vegetable stock
    或 300 g chicken stock
  • 450 g ripe tomatoes, quartered
  • 400 g coconut milk
  • 150 g fresh spinach leaves
营养价值
每 1 portion
热量
731 kJ / 175 kcal
蛋白质
8.9 g
碳水化合物
24.9 g
脂肪
4.4 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Pasta with Vegetable Ragout

Pasta with Vegetable Ragout

(271)

45min

Tarka Dal

Tarka Dal

(66)

9h 5min

Roasted Cauliflower Steaks with Salsa and Purée

Roasted Cauliflower Steaks with Salsa and Purée

(112)

1 Std.

Spanish Tortilla - Tortilla Española

Spanish Tortilla - Tortilla Española

(96)

45min

Creamy Mushroom Truffle Soup

Creamy Mushroom Truffle Soup

(28)

50min

Festive Nut Roast Wreath

Festive Nut Roast Wreath

(50)

2h

Garlic and White Bean Stew

Garlic and White Bean Stew

(15)

50min

Lentil and Vegetable Bolognese Sauce

Lentil and Vegetable Bolognese Sauce

(189)

45min

Vegetarian Chilli

Vegetarian Chilli

(522)

35min

Butterbean and Feta Burgers

Butterbean and Feta Burgers

(115)

1 Std. 30 Min

Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice

(48)

2 Std. 5 Min

Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

(128)

1h 40min

 显示所有