Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

3.9 327 评分

准备工作 10 分钟

总数 25 分钟

6 portions

食材

fresh coriander for serving
10 g
onions quartered
120 g
garlic cloves
2
fresh root ginger cut in round slices (2 mm)
10 g
fresh green chilli halved
1
olive oil
15 g
aubergines cubed (1 cm)
350 g
red split lentils rinsed
150 g
black mustard seeds
1 tsp
garam masala
2 tsp
tomato purée
15 g
fine sea salt
¼ tsp
liquid vegetable stock
300 g
300 g chicken stock
ripe tomatoes quartered
450 g
coconut milk
400 g
fresh spinach leaves
150 g

难易度

初级

营养价值每 1 portion

蛋白质 8.9 g

热量 731 kJ / 175 kcal

脂肪 4.4 g

碳水化合物 24.9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Family Time 14 道食谱
英国和爱尔兰

Midweek Meals 9 道食谱
英国和爱尔兰

MIDWEEK MEALS 9 道食谱
西班牙

MIDWEEK MEALS 9 道食谱
奥地利

您可能还喜欢...

显示所有

Cauliflower Cheese

50 Min

Sun-dried Tomato Pesto Lasagne

1 Std. 25 Min

Maple-glazed Carrots

45 Min

Sweet and Sticky Red Cabbage and Sweet Potato Salad

40 Min

Goats Cheese and Caramelised Onion Quinoa Tart

1 Std. 50 Min

Quinoa Salad with Spiced Butternut Squash and Courgettes

50 Min

Root Vegetable Hotpot with Harissa

40 Min

Aubergine, Courgette and Red Lentil Gratin

1 Std. 10 Min

Warm Mediterranean Couscous Salad

30 Min

Three Cheese Conchiglioni with Tomato Sauce - Conchiglioni ai tre formaggi e salsa al pomodoro

1 Std. 30 Min

Steamed Pumpkin with Curried Lentils

1 Std. 15 Min

Baby-friendly Delicious Coconut Dhal

30 Min

显示所有