![Salmon with Broccoli, Rice and Dill Sauce Salmon with Broccoli, Rice and Dill Sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/75DE8DEE-A0E6-4A42-B7ED-482FB9957E7E/Derivates/A5D0976B-34B9-4056-AA6A-348B633CD1A7.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
-
1
vegetable stock cube (for 0.5 l)
或 1 tsp vegetable stock paste, homemade - 180 g wild rice mix (combination of wild rice and other rice)
- 1200 g water
- 500 g broccoli florets
- 600 - 800 g fresh salmon fillets
- ¾ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 lemon, thin peelings of skin and juice
- 200 g milk
- 30 g plain flour
- 30 g unsalted butter
- 1 bunch fresh dill (5-10 g), plus extra for garnishing
- 营养价值
- 每 1 portion
- 热量
- 2217 kJ / 530 kcal
- 蛋白质
- 43.8 g
- 碳水化合物
- 44.9 g
- 脂肪
- 19.5 g
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