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Salmon with Broccoli, Rice and Dill Sauce

Salmon with Broccoli, Rice and Dill Sauce
3.9 70 评分
准备工作 20 分钟
总数 45 分钟
4 portions
马上体验

食材

  • vegetable stock cube (for 0.5 l)
    1
    1 tsp vegetable stock paste, homemade
  • wild rice mix (combination of wild rice and other rice)
    180 g
  • water
    1200 g
  • broccoli florets
    500 g
  • fresh salmon fillets
    600 - 800 g
  • fine sea salt
    ¾ tsp
  • ground black pepper
    ¼ tsp
  • lemon thin peelings of skin and juice
    1
  • milk
    200 g
  • plain flour
    30 g
  • unsalted butter
    30 g
  • fresh dill (5-10 g), plus extra for garnishing
    1 bunch

难易度

初级

营养价值 每 1 portion

蛋白质 43.8 g
热量 2217 kJ / 530 kcal
脂肪 19.5 g
碳水化合物 44.9 g

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All-in-one Meals 11 道食谱
英国和爱尔兰

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