难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Grated Parmesan
-
50
g Parmesan cheese, cut in pieces
或 vegetarian hard cheese, cut in pieces
Polenta
- 180 g polenta
- 700 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade, crumbled - 20 g unsalted butter, diced, plus extra for greasing
Ratatouille
- 2 garlic cloves
- 100 g onions, quartered
- 25 g olive oil
- 200 g peppers,yellow or orange, cut in strips (5 mm)
- 200 g courgettes, sliced (3 mm)
- 250 g aubergines, diced (1.5 cm)
- 300 g tomatoes, quartered
- 1 pinch sugar
- 1 Tbsp dried herbes de Provence
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 250 g cream cheese
- 营养价值
- 每 1 portion
- 热量
- 1834 kJ / 438 kcal
- 蛋白质
- 8.8 g
- 碳水化合物
- 31.9 g
- 脂肪
- 30.6 g
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