Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

4.2 123 评分

准备工作 10 分钟

总数 35 分钟

2 portions

食材

garlic clove
1
spring onions cut in pieces
25 g
fresh parsley
5 g
fresh mint leaves only
5 g
lemons 1 sliced and thin peelings of skin of ½
1 ½
couscous
100 g
water boiling
120 g
cherry tomatoes halved
100 g
fine sea salt
2 pinches
ground black pepper
2 pinches
sea bass fillets
2
olive oil
½ tsp
water for steaming
1000 g
tenderstem broccoli
150 g

难易度

初级

营养价值每 1 portion

蛋白质 28.8 g

热量 1287 kJ / 308 kcal

脂肪 8.5 g

碳水化合物 29.1 g

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英国和爱尔兰

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