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Sea Bass with Lemon & Herb Couscous
TM6 TM5 TM31

Sea Bass with Lemon & Herb Couscous
4.3 (106 评分 )
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食材

  • 1 garlic clove
  • 25 g spring onions, cut in pieces
  • 5 g fresh parsley
  • 5 g fresh mint, leaves only
  • 1 ½ lemons, 1 sliced and thin peelings of skin of ½
  • 100 g couscous
  • 120 g water, boiling
  • 100 g cherry tomatoes, halved
  • 2 pinches fine sea salt
  • 2 pinches ground black pepper
  • 2 sea bass fillets
  • ½ tsp olive oil
  • 1000 g water, for steaming
  • 150 g tenderstem broccoli
营养价值
每 1 portion
热量
1287 kJ / 308 kcal
蛋白质
28.8 g
碳水化合物
29.1 g
脂肪
8.5 g

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