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Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous
4.2 130 评分
准备工作 10 分钟
总数 35 分钟
2 portions
马上体验

食材

  • garlic clove
    1
  • spring onions cut in pieces
    25 g
  • fresh parsley
    5 g
  • fresh mint leaves only
    5 g
  • lemons 1 sliced and thin peelings of skin of ½
    1 ½
  • couscous
    100 g
  • water boiling
    120 g
  • cherry tomatoes halved
    100 g
  • fine sea salt
    2 pinches
  • ground black pepper
    2 pinches
  • sea bass fillets
    2
  • olive oil
    ½ tsp
  • water for steaming
    1000 g
  • tenderstem broccoli
    150 g

难易度

初级

营养价值 每 1 portion

蛋白质 28.8 g
热量 1287 kJ / 308 kcal
脂肪 8.5 g
碳水化合物 29.1 g

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英国和爱尔兰

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