设备与配件
Sea Bass with Lemon & Herb Couscous
准备工作 10 分钟
总数 35 分钟
2 portions
食材
-
garlic clove1
-
spring onions cut in pieces25 g
-
fresh parsley5 g
-
fresh mint leaves only5 g
-
lemons 1 sliced and thin peelings of skin of ½1 ½
-
couscous100 g
-
water boiling120 g
-
cherry tomatoes halved100 g
-
fine sea salt2 pinches
-
ground black pepper2 pinches
-
sea bass fillets2
-
olive oil½ tsp
-
water for steaming1000 g
-
tenderstem broccoli150 g
难易度
初级
营养价值 每 1 portion
蛋白质
28.8 g
热量
1287 kJ /
308 kcal
脂肪
8.5 g
碳水化合物
29.1 g
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