Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

4.1 134 评分

准备工作 10 分钟

总数 35 分钟

2 portions

食材

garlic clove
1
spring onions cut in pieces
25 g
fresh parsley
5 g
fresh mint leaves only
5 g
lemons 1 sliced and thin peelings of skin of ½
1 ½
couscous
100 g
water boiling
120 g
cherry tomatoes halved
100 g
fine sea salt
2 pinches
ground black pepper
2 pinches
sea bass fillets
2
olive oil
½ tsp
water for steaming
1000 g
tenderstem broccoli
150 g

难易度

初级

营养价值每 1 portion

蛋白质 28.8 g

热量 1287 kJ / 308 kcal

脂肪 8.5 g

碳水化合物 29.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

All-in-one Meals 11 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

1 Std. 30 Min

Steamed Salmon Parcels

55 Min

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

45 Min

Baked Turmeric Fish and Tomato Salsa

30 Min

Seafood Korma

40 Min

Salmon with Grapefruit Quinoa

50 Min

Salmon and Mushroom Rice

1 Std.

Steamed Sea Bream in Broth with Potatoes

35 Min

Seafood and Pork Stew

1 Std. 10 Min

Suya Beef Skewers

45 Min

Sushi Waffles

1 Std. 30 Min

Spanish Seafood Rice

1 Std. 25 Min

显示所有