设备与配件
Sea Bass with Lemon & Herb Couscous
准备工作 10 分钟
总数 35 分钟
2 portions
食材
-
garlic clove1
-
spring onions cut in pieces25 g
-
fresh parsley5 g
-
fresh mint leaves only5 g
-
lemons 1 sliced and thin peelings of skin of ½1 ½
-
couscous100 g
-
water boiling120 g
-
cherry tomatoes halved100 g
-
fine sea salt2 pinches
-
ground black pepper2 pinches
-
sea bass fillets2
-
olive oil½ tsp
-
water for steaming1000 g
-
tenderstem broccoli150 g
难易度
初级
营养价值 每 1 portion
蛋白质
28.8 g
热量
1287 kJ /
308 kcal
脂肪
8.5 g
碳水化合物
29.1 g
您可能还喜欢...
显示所有Fragrant Coconut Fish Soup with Sweet Potato
35 分钟
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1小时 20 分钟
Salmon and Courgette en Croute
1小时
Haddock and Potato Traybake with Steamed Vegetables
45 分钟
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 分钟
Moroccan-style Baked Fish Tagine with Date Couscous
1小时
Mussels in Cream and White Wine Sauce
45 分钟
Best Beer Battered Fish
30 分钟
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45 分钟
Baked Turmeric Fish and Tomato Salsa
30 分钟
Salmon with Grapefruit Quinoa
50 分钟
Salmon and Mushroom Rice
1小时