设备与配件
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
准备工作 25 分钟
总数 1小时
4 portions
食材
-
liquid vegetable stock500 g
-
oil1 tsp
-
potatoes cut in cubes (3 cm)600 - 700 g
-
fine sea salt1 tsp
-
ground black pepper¾ tsp
-
sweet paprika½ tsp
-
curry powder½ tsp
-
pollock fillets cut in cubes (3 cm)600 g
-
savoy cabbage shredded (1 cm)250 g
-
cream cheese100 g
-
oranges juice (200 g) plus thin peelings of ½ orange2 - 3
-
cornflour15 g
-
ground turmeric½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
33.4 g
热量
1785 kJ /
427 kcal
脂肪
15.6 g
碳水化合物
38.2 g
您可能还喜欢...
显示所有Sea Bass with Lemon & Herb Couscous
35 分钟
Teriyaki Salmon Burgers
45 分钟
Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro
1小时 45 分钟
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30 分钟
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45 分钟
Baked Turmeric Fish and Tomato Salsa
30 分钟
Seafood Korma
40 分钟
Salmon with Grapefruit Quinoa
50 分钟
Salmon and Mushroom Rice
1小时
Steamed Sea Bream in Broth with Potatoes
35 分钟
Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce
1小时 45 分钟
Mussels Mariniere
25 分钟