难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 10 g fresh root ginger, cut in round slices (2 mm)
- 1 garlic clove
- 15 g fresh coriander
- 1 fresh red chilli, halved, deseeded, plus extra sliced for garnishing
- 150 g plum tomatoes, cut in pieces
- 30 g red wine vinegar
- 40 g dark brown sugar
- 4 fresh salmon fillets, (approx. 110 g each)
- 200 g tenderstem broccoli
- 1200 g water
- 300 g basmati rice
- 2 spring onions, finely sliced, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 2223 kJ / 531 kcal
- 蛋白质
- 30.7 g
- 碳水化合物
- 72.6 g
- 脂肪
- 13.1 g
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