设备与配件
Salmon with Potatoes and Courgettes
准备工作 25 分钟
总数 1小时 15 分钟
4 portions
食材
-
onions halved or cut in wedges vertically to fit through feeder100 g
-
courgettes ends removed, halved vertically if too large to fit through feeder300 g
-
potatoes peeled, cut in pieces that fit in feeder500 g
-
fresh dill plus extra for garnishing½ bunch
-
water300 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 heaped tsp
-
olive oil plus extra 2 Tbsp for frying30 g
-
freshly squeezed lemon juice20 g
-
honey15 g
-
Dijon mustard10 g
-
fine sea salt plus extra to taste¼ tsp
-
ground black pepper plus extra to taste¼ tsp
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salmon fillets, fresh, skinless (approx. 125 g each)4
-
fine sea salt to taste
-
ground black pepper to taste
-
lemon cut in wedges1
难易度
初级
营养价值 每 1 portion
钠
266.4 mg
蛋白质
29.6 g
热量
2194.3 kJ /
524.5 kcal
脂肪
31.4 g
纤维
4.6 g
饱和脂肪
5.9 g
碳水化合物
31.7 g
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