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Sweet Potato and Spinach Cakes

Sweet Potato and Spinach Cakes
3.4 35 评分
准备工作 30 分钟
总数 30 分钟
4 portions
马上体验

食材

Dip
  • Greek yoghurt
    250 g
  • lemon juice
    20 g
  • olive oil
    10 g
  • fresh basil leaves only
    1 sprig
  • fine sea salt
    1 pinch
  • ground black pepper
    1 pinch
Potato Cakes
  • dried chickpeas
    100 g
  • sweet potatoes cut in pieces
    400 g
  • tinned cannellini beans rinsed, drained (1 x 400 g tin)
    240 g
  • spring onions cut in pieces
    30 g
  • rolled oats
    20 g
  • soy sauce
    10 g
  • garlic clove
    1
  • fine sea salt
    1 tsp
  • dried chilli flakes
    1 pinch
  • fresh baby spinach
    100 g
  • coconut oil for frying
    4 - 6 Tbsp

难易度

初级

营养价值 每 1 portion

蛋白质 15 g
热量 1529 kJ / 366 kcal
脂肪 11.6 g
碳水化合物 50.4 g

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还收录在

Green Eats 9 道食谱
英国和爱尔兰

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