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Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
4.0 35 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

  • basmati rice
    200 g
  • fine sea salt
    2 tsp
  • water
    1000 g
  • carrots cut in matchsticks (5 mm)
    400 g
  • leeks cut in pieces (5 mm)
    400 g
  • cod fillets skin and bones removed (approx. 500 g total weight)
    4
  • milk
    450 g
  • white peppercorns
    10
  • plain flour
    50 g
  • ground black pepper or to taste
    ½ tsp
  • mustard powder
    1 tsp
  • fresh chives cut in pieces
    5 - 10 sprigs

难易度

中级

营养价值 每 1 portion

蛋白质 34.2 g
热量 1835 kJ / 439 kcal
脂肪 4.3 g
碳水化合物 65.9 g

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MIDWEEK MEALS 9 道食谱
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