设备与配件
Soba Noodle and Salmon Bowl
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
1 kohlrabi, peeled, halved cut in wedges that fit through feedermooli peeled, halved lengthways (approx. 800 g)1
-
red radishes ends removed120 g
-
cucumber unpeeled, ends removed200 g
-
Japanese pickled ginger drained50 g
-
garlic cloves2
-
spring onions roughly chopped60 g
-
fresh coriander leaves plus extra for garnishing5 g
-
rice vinegar30 g
-
light soy sauce40 g
-
brown sugar1 tsp
-
wasabi paste to taste1 - 2 tsp
-
toasted sesame oil to taste40 - 50 g
-
fresh salmon fillets thick cut, boneless (approx. 250-300 g each)4
-
water800 g
-
soba noodles, dried250 g
-
avocado sliced1
-
sesame seeds for garnishing2 tsp
-
black sesame seeds for garnishing2 tsp
难易度
初级
营养价值 每 1 portion
钠
4185.5 mg
蛋白质
103.3 g
热量
5458.2 kJ /
1304.5 kcal
脂肪
72.7 g
纤维
8.2 g
饱和脂肪
12.4 g
碳水化合物
63.3 g
您可能还喜欢...
显示所有Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce
1小时 45 分钟
Thai Salmon Parcels with Jasmine Rice
45 分钟
Moroccan-style Baked Fish Tagine with Date Couscous
1小时
Prawns and Cuttlefish with Celery
30 分钟
Coulibiac
2小时 15 分钟
Steamed turbot and mixed vegetable parcels
1小时 15 分钟
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 分钟
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 分钟
Brodet (Fish stew)
1小时 15 分钟
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 分钟
Seafood Laksa
25 分钟
Prawn Saganaki with Feta
35 分钟