设备与配件
Chilli and cheese nachos
准备工作 10 分钟
总数 35 分钟
6 portions
食材
-
red onion cut into quarters120 g
-
garlic cloves3
-
extra virgin olive oil plus extra to grease40 g
-
beef mince300 g
-
canned chopped tomatoes (see Tip)200 g
-
tomato paste20 g
-
sea salt1 tsp
-
dried bay leaf1
-
ground turmeric1 pinch
-
sweet paprika1 pinch
-
dried oregano1 tsp
-
ground cumin1 tsp
-
ground cayenne pepper1 pinch
-
can kidney beans drained and rinsed400 g
-
dark chocolate (50% cocoa)10 g
-
tortilla chips200 g
-
cheddar cheese grated250 g
-
pickled jalapeño chilli sliced, to serve50 g
-
fresh coriander leaves only, to serve
-
crème fraîche to serve
-
guacamole to serve
-
fresh tomato salsa to serve (optional)
难易度
初级
营养价值 每 1 portion
钠
1064.9 mg
蛋白质
25.2 g
热量
2546.3 kJ /
608.6 kcal
脂肪
39.5 g
纤维
5.8 g
饱和脂肪
14.3 g
碳水化合物
38.1 g
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