设备与配件
Jollof Rice
准备工作 25 分钟
总数 1小时 20 分钟
8 portions
食材
-
water hot800 g
-
white long grain rice, e.g. basmati, jasmineparboiled rice e.g. golden sella basmati rice500 g
-
red pepper (approx. 1 pepper) deseeded, cut in pieces (4 cm)150 g
-
garlic cloves2
-
plum tomatoes cut in pieces (4 cm)200 g
-
scotch bonnet chillis (可选的) to taste1 - 2
-
fresh root ginger peeled, cut in round slices (2 mm)50 g
-
red onions quartered200 g
-
red onion100 g
-
tomato purée150 g
-
vegetable oil100 g
-
dried mixed herbsdried thyme½ Tbsp
-
curry powder½ Tbsp
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
all purpose seasoning e.g. Maggi liquid seasoning20 g
-
fine sea salt½ Tbsp
-
water500 g
难易度
初级
营养价值 每 1 portion
钠
490 mg
蛋白质
5.9 g
热量
1574.7 kJ /
376.4 kcal
脂肪
13.4 g
纤维
2.8 g
饱和脂肪
2 g
碳水化合物
59.2 g
您可能还喜欢...
显示所有Chicken, Basil and Roasted Red Pepper Spaghetti
35 分钟
Pea and Mint Risotto
40 分钟
Mushroom and Spinach Risotto
55 分钟
Huli Huli Chicken with Macaroni Salad
1小时 20 分钟
Spaghetti alla Puttanesca (TM6 & TM5)
35 分钟
Spaghetti with Garlic, Olive Oil and Tomatoes (TM6 & TM5)
40 分钟
Porcini and Pancetta Risotto - Risotto con porcini e pancetta
30 分钟
Pumpkin Risotto with Bacon
50 分钟
Pistachio Cream Pasta
30 分钟
Pasta with Vegetable Ragout
45 分钟
Special Un-Fried Rice
45 分钟
Risotto with Parmesan Cheese
30 分钟