
装置与配件
Layered Chicken Dinner
准备工作 30 分钟
总数 1小时 45 分钟
6 portions
食材
Chicken
-
uncooked, whole chicken (1.2 - 1.4 kg)1
-
lemon flesh only (reserving thin peelings of skin)1
-
garlic cloves2
-
fresh rosemary (approx. 10 cm each), leaves only2 sprigs
-
fresh flat-leaf parsley leaves only4 sprigs
-
paprika1 tsp
-
fine sea salt1 Tbsp
Pumpkin Soup
-
leeks trimmed and cut into quarters120 g
-
garlic cloves2
-
olive oil30 g
-
butternut squash deseeded, peeled and cut in pieces (5 cm)700 g
-
water950 g
-
potatoes small, (approx. 5), skins on, cut in eighths230 g
-
carrots (approx. 2), cut in pieces (2-3 cm)170 g
Gravy
-
olive oil1 Tbsp
-
banana shallots (approx. 8), halved300 g
-
unsalted butter diced50 g
-
fresh rosemary (approx. 10 cm each), leaves only2 sprigs
-
chicken stock paste (see tips), to taste1 - 2 tsp
-
water250 g
-
red wine120 g
-
cornflour1 tsp
-
ground black pepper to taste½ tsp
-
broccoli cut in large florets100 g
-
fresh green beans trimmed20
营养价值 每 1 portion
热量
502 kcal /
2110 kJ
蛋白质
30 g
脂肪
29 g
碳水化合物
22 g
纤维
8 g