Spicy Seafood Soup (Tom Yum)

Spicy Seafood Soup (Tom Yum)

4.0 6 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

shallots halved
100 g
garlic cloves
2
tomatoes quartered
150 g
fresh lemon grass cut in pieces (1 cm)
50 g
galangal (Thai ginger), fresh root peeled, cut in round slices (2 mm)
15 g
fresh makrut lime leaves
8
Thai chilli sauce hot
100 g
fish stock cube (for 0.5 l)
2
water
1000 g
fish fillets (e.g. red snapper, sea bream, monkfish), cut in pieces
250 g
fresh oyster mushrooms halved
120 g
palm sugar
20 g
fresh clams
100 g
raw, medium-sized prawns, peeled, deveined
250 g
fish sauce
20 g
lime juice
20 g
spring onions thinly sliced (1 cm)
3
fresh coriander leaves only
3 sprigs

难易度

中级

营养价值每 1 portion

蛋白质 30 g

热量 968 kJ / 231 kcal

脂肪 3 g

纤维 3.9 g

碳水化合物 19 g

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LOW FAT 10 道食谱
英国和爱尔兰

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