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Spicy Seafood Soup (Tom Yum)

Spicy Seafood Soup (Tom Yum)
4.0 6 评分
准备工作 10 分钟
总数 30 分钟
4 portions
马上体验

食材

  • shallots halved
    100 g
  • garlic cloves
    2
  • tomatoes quartered
    150 g
  • fresh lemon grass cut in pieces (1 cm)
    50 g
  • galangal (Thai ginger), fresh root peeled, cut in round slices (2 mm)
    15 g
  • fresh makrut lime leaves
    8
  • Thai chilli sauce hot
    100 g
  • fish stock cube (for 0.5 l)
    2
  • water
    1000 g
  • fish fillets (e.g. red snapper, sea bream, monkfish), cut in pieces
    250 g
  • fresh oyster mushrooms halved
    120 g
  • palm sugar
    20 g
  • fresh clams
    100 g
  • raw, medium-sized prawns, peeled, deveined
    250 g
  • fish sauce
    20 g
  • lime juice
    20 g
  • spring onions thinly sliced (1 cm)
    3
  • fresh coriander leaves only
    3 sprigs

难易度

中级

营养价值 每 1 portion

蛋白质 30 g
热量 968 kJ / 231 kcal
脂肪 3 g
纤维 3.9 g
碳水化合物 19 g

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马上体验 更多信息

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LOW FAT 10 道食谱
英国和爱尔兰

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