设备与配件
Spicy Seafood Soup (Tom Yum)
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
shallots halved100 g
-
garlic cloves2
-
tomatoes quartered150 g
-
fresh lemon grass cut in pieces (1 cm)50 g
-
galangal (Thai ginger), fresh root peeled, cut in round slices (2 mm)15 g
-
fresh makrut lime leaves8
-
Thai chilli sauce hot100 g
-
fish stock cube (for 0.5 l)2
-
water1000 g
-
fish fillets (e.g. red snapper, sea bream, monkfish), cut in pieces250 g
-
fresh oyster mushrooms halved120 g
-
palm sugar20 g
-
fresh clams100 g
-
raw, medium-sized prawns, peeled, deveined250 g
-
fish sauce20 g
-
lime juice20 g
-
spring onions thinly sliced (1 cm)3
-
fresh coriander leaves only3 sprigs
难易度
中级
营养价值 每 1 portion
蛋白质
30 g
热量
968 kJ /
231 kcal
脂肪
3 g
纤维
3.9 g
碳水化合物
19 g
还收录在
LOW FAT
10 道食谱
英国和爱尔兰
英国和爱尔兰
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