Cheese Omelette with Spinach and Tomatoes

Cheese Omelette with Spinach and Tomatoes

4.5 109 ratings

Prep. 20 min

Total 30 min

1 portion

Ingredients

Emmental cheese cut in pieces
40 g
large egg
1
fine sea salt
2 pinches
ground black pepper
2 pinches
plain flour
20 g
milk
40 g
shallot halved
1
unsalted butter
15 g
fresh baby spinach
100 g
ground nutmeg (optional)
1 pinch
tomatoes quartered
100 g
100 g cherry tomatoes, halved

Difficulty

easy

Nutrition per 1 portion

Protein 26 g

Calories 2175 kJ / 520 kcal

Fat 36 g

Fibre 4.3 g

Carbohydrates 22 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Dinner For One 11 Recipes
UK and Ireland

You might also like...

Show all

Tomato Soup with Burrata

35 min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30 min

Vegan Paella with Smoked Tofu

25 min

Pizza with Red Pepper Sauce, Spinach and Eggs

1 h 45 min

Butterbean and Feta Burgers

1 h 30 min

Spinach, Tomato and Goat's Cheese Quiche

1 h

Bean Burgers with Pistou and Slaw

1 h 30 min

Beetroot Falafel with Tomato Pomegranate Salad

12 h 45 min

Baby-friendly Butternut and Kidney Bean Quesadillas

45 min

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

40 min

Mixed Grain Pilaf with Beetroot

30 min

Beetroot and Halloumi Burgers

1 h

Show all