
装置与配件
Tuna and olive empanaditas
准备工作 35 分钟
总数 4小时 5 分钟
30 pieces
食材
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water500 g
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whole eggs2
Tuna filling
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lemon zest no white pith (5 x 1 cm)2 pieces
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garlic cloves2
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olive oil50 g
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brown onion cut into halves150 g
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red capsicum deseeded and cut into eighths100 g
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green capsicum deseeded and cut into eighths80 g
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canned crushed tomatoes drained200 g
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pitted Kalamata olives sliced80 g
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sea salt½ tsp
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ground black pepper½ tsp
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canned tuna in oil drained185 g
Pastry
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olive oil90 g
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water100 g
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dry white wine40 g
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sea salt½ tsp
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self-raising flour350 g
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egg lightly beaten for brushing1
营养价值 每 1 piece
热量
114 kcal /
477 kJ
蛋白质
3.8 g
脂肪
6.7 g
碳水化合物
9.2 g
纤维
0.9 g
饱和脂肪
1.2 g
钠
237.5 mg