设备与配件
Stir Fried Broccoli with Carrot
准备工作 5 分钟
总数 15 分钟
4 portions
食材
-
garlic cloves unpeeled2
-
cooking oil10 g
-
broccoli florets300 g
-
carrots cut in thin slices50 g
-
salt adjust to taste¼ tsp
难易度
初级
营养价值 每 1 portion
钠
174.6 mg
蛋白质
2.5 g
热量
208.3 kJ /
49.8 kcal
脂肪
2.8 g
纤维
0.4 g
饱和脂肪
0.4 g
碳水化合物
5.6 g
您可能还喜欢...
显示所有Vegetable Massaman curry
45 Min
Tempeh bolognaise
30 Min
Pasta Primavera
35 Min
Macaroni cheese with a crunchy topping
1 Std. 10 Min
Vegetable and Chickpea Tagine
50 Min
Zucchini, lentil and coconut stew
30 Min
Aubergine, Coconut and Peanut Curry
25 Min
Beetroot and Halloumi Burgers
1 Std.
Chilli con tempeh
20 Min
Creamy miso mushroom udon
45 Min
Mushroom Bolognese with Courgette Noodles
50 Min
Chhole (chickpea curry) and rice
45 Min