设备与配件
Stir Fried Broccoli with Carrot
准备工作 5 分钟
总数 15 分钟
4 portions
食材
-
garlic cloves unpeeled2
-
cooking oil10 g
-
broccoli florets300 g
-
carrots cut in thin slices50 g
-
salt adjust to taste¼ tsp
难易度
初级
营养价值 每 1 portion
钠
174.6 mg
蛋白质
2.5 g
热量
208.3 kJ /
49.8 kcal
脂肪
2.8 g
纤维
0.4 g
饱和脂肪
0.4 g
碳水化合物
5.6 g
您可能还喜欢...
显示所有Pizza Margherita
2h 10min
Mushroom Wellington
2h 20min
Tomato and Vegetable Quiche
1h 45min
Vegan Burgers
45min
Root Vegetable Gratin
1h
Silverbeet and mushroom calzone
2h
Spanakopita
2h 10min
Crunchy salad with green goddess dressing (Diabetes)
20min
No-waste veggie bolognese (TM6)
3h
Parmesan Risotto (TM6/7)
30min
Creamy Mushroom Truffle Soup
50min
Vegan Mushroom Masala with Chilli and Turmeric
25min