设备与配件
Massaman Curry with Jasmine Rice
准备工作 10 分钟
总数 1小时
4 portions
食材
-
cumin seeds2 tsp
-
coriander seeds2 tsp
-
cloves10
-
dried fennel seeds2 tsp
-
banana shallots halved4
-
garlic cloves4
-
fresh lemon grass white part only, cut in pieces (1 cm)2 stalks
-
fresh root ginger peeled, cut in round slices (2 mm)25 g
-
vegetable oil10 g
-
fresh green chillies halved, deseeded if desired2
-
fresh coriander stalks, cut in pieces plus leaves, for garnishing30 g
-
makrut lime leavesfresh makrut lime leaves3
-
jasmine rice250 g
-
water plus 400 g boiling1200 g
-
coconut milk400 g
-
sweet potatoes peeled, diced (4 cm)400 g
-
red pepper (approx. 1 large pepper), cut in pieces (3 cm)150 g
-
tamarind paste1 Tbsp
-
bay leaves2
-
ground cinnamon½ tsp
-
1 heaped tsp vegetable stock cube (for 0.5 l), (see tip)vegetable stock paste, homemade (see tip)1 heaped tsp
-
fine sea salt1 tsp
-
green beans trimmed, halved150 g
-
cauliflower florets250 g
-
lime cut in wedges, for serving1
难易度
初级
营养价值 每 1 portion
钠
709.3 mg
蛋白质
14.8 g
热量
2886.9 kJ /
690 kcal
脂肪
19.6 g
纤维
14 g
饱和脂肪
14.7 g
碳水化合物
109.3 g
您可能还喜欢...
显示所有Sweet Potato Curry
30min
Vegan Paella with Smoked Tofu
25min
Tuna and Spring Onion Quiche
2h
Warm Mediterranean Couscous Salad
30min
Goat's Cheese Pie
1h 10min
Tagliatelle with Pea Pesto and Poached Eggs
30min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min
Pizza with Red Pepper Sauce, Spinach and Eggs
1h 45min
Star Burgers
20h 5min
Kelp Noodles in Marinara Sauce
20min
Dill Stuffed Peppers
5min
Butterbean and Feta Burgers
1h 30min