设备与配件
Massaman Curry with Jasmine Rice
准备工作 10 分钟
总数 1小时
4 portions
食材
-
cumin seeds2 tsp
-
coriander seeds2 tsp
-
cloves10
-
dried fennel seeds2 tsp
-
banana shallots halved4
-
garlic cloves4
-
fresh lemon grass white part only, cut in pieces (1 cm)2 stalks
-
fresh root ginger peeled, cut in round slices (2 mm)25 g
-
vegetable oil10 g
-
fresh green chillies halved, deseeded if desired2
-
fresh coriander stalks, cut in pieces plus leaves, for garnishing30 g
-
makrut lime leavesfresh makrut lime leaves3
-
jasmine rice250 g
-
water plus 400 g boiling1200 g
-
coconut milk400 g
-
sweet potatoes peeled, diced (4 cm)400 g
-
red pepper (approx. 1 large pepper), cut in pieces (3 cm)150 g
-
tamarind paste1 Tbsp
-
bay leaves2
-
ground cinnamon½ tsp
-
1 heaped tsp vegetable stock cube (for 0.5 l), (see tip)vegetable stock paste, homemade (see tip)1 heaped tsp
-
fine sea salt1 tsp
-
green beans trimmed, halved150 g
-
cauliflower florets250 g
-
lime cut in wedges, for serving1
难易度
初级
营养价值 每 1 portion
钠
709.3 mg
蛋白质
14.8 g
热量
2886.9 kJ /
690 kcal
脂肪
19.6 g
纤维
14 g
饱和脂肪
14.7 g
碳水化合物
109.3 g
您可能还喜欢...
显示所有Vegetable and Chickpea Tagine
50 分钟
Aubergine, Coconut and Peanut Curry
25 分钟
Beetroot and Halloumi Burgers
1小时
Mushroom Bolognese with Courgette Noodles
50 分钟
Churros with Chocolate Coconut Ganache
1小时 5 分钟
Quinoa and Seitan Poke Bowl
1小时 40 分钟
Gluten-free Vegan Lasagne
2小时 20 分钟
Dal Makhani
9小时 30 分钟
Sweet and Sour Tofu with Un-fried Rice
2小时 5 分钟
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 分钟
Pasta with Beetroot Sauce and Feta Cheese
40 分钟
Artichoke Tart - Torta di carciofi
1小时 20 分钟