设备与配件
Massaman Curry with Jasmine Rice
准备工作 10 分钟
总数 1小时
4 portions
食材
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cumin seeds2 tsp
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coriander seeds2 tsp
-
cloves10
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dried fennel seeds2 tsp
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banana shallots halved4
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garlic cloves4
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fresh lemon grass white part only, cut in pieces (1 cm)2 stalks
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fresh root ginger peeled, cut in round slices (2 mm)25 g
-
vegetable oil10 g
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fresh green chillies halved, deseeded if desired2
-
fresh coriander stalks, cut in pieces plus leaves, for garnishing30 g
-
makrut lime leavesfresh makrut lime leaves3
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jasmine rice250 g
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water plus 400 g boiling1200 g
-
coconut milk400 g
-
sweet potatoes peeled, diced (4 cm)400 g
-
red pepper (approx. 1 large pepper), cut in pieces (3 cm)150 g
-
tamarind paste1 Tbsp
-
bay leaves2
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ground cinnamon½ tsp
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1 heaped tsp vegetable stock cube (for 0.5 l), (see tip)vegetable stock paste, homemade (see tip)1 heaped tsp
-
fine sea salt1 tsp
-
green beans trimmed, halved150 g
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cauliflower florets250 g
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lime cut in wedges, for serving1
难易度
初级
营养价值 每 1 portion
钠
709.3 mg
蛋白质
14.8 g
热量
2886.9 kJ /
690 kcal
脂肪
19.6 g
纤维
14 g
饱和脂肪
14.7 g
碳水化合物
109.3 g
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