设备与配件
Massaman Curry with Jasmine Rice
准备工作 10 分钟
总数 1小时
4 portions
食材
-
cumin seeds2 tsp
-
coriander seeds2 tsp
-
cloves10
-
dried fennel seeds2 tsp
-
banana shallots halved4
-
garlic cloves4
-
fresh lemon grass white part only, cut in pieces (1 cm)2 stalks
-
fresh root ginger peeled, cut in round slices (2 mm)25 g
-
vegetable oil10 g
-
fresh green chillies halved, deseeded if desired2
-
fresh coriander stalks, cut in pieces plus leaves, for garnishing30 g
-
makrut lime leavesfresh makrut lime leaves3
-
jasmine rice250 g
-
water plus 400 g boiling1200 g
-
coconut milk400 g
-
sweet potatoes peeled, diced (4 cm)400 g
-
red pepper (approx. 1 large pepper), cut in pieces (3 cm)150 g
-
tamarind paste1 Tbsp
-
bay leaves2
-
ground cinnamon½ tsp
-
1 heaped tsp vegetable stock cube (for 0.5 l), (see tip)vegetable stock paste, homemade (see tip)1 heaped tsp
-
fine sea salt1 tsp
-
green beans trimmed, halved150 g
-
cauliflower florets250 g
-
lime cut in wedges, for serving1
难易度
初级
营养价值 每 1 portion
钠
709.3 mg
蛋白质
14.8 g
热量
2886.9 kJ /
690 kcal
脂肪
19.6 g
纤维
14 g
饱和脂肪
14.7 g
碳水化合物
109.3 g
您可能还喜欢...
显示所有Cheeseboard Spaghetti
45 分钟
Sun-dried Tomato Pesto Lasagne
1小时 25 分钟
Green Goddess Quinoa Salad
40 分钟
Indian-spiced Roast Butternut and Chickpea Curry
45 分钟
Pizza with Tomato, Red Pepper Sauce, Spinach and Eggs
1小时 45 分钟
Boston Baked Beans
20 分钟
Vegetable and Chickpea Tagine
50 分钟
Bean Burgers with Pistou and Slaw
1小时 30 分钟
Sweet and Sour Tofu with Un-fried Rice
2小时 5 分钟
Tempeh Bolognaise
30 分钟
Chickpea Pancakes
20 分钟
Cashew Cheese Pasta with Broccoli
40 分钟