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Satay Tofu Kebabs

Satay Tofu Kebabs
3.2 24 评分
准备工作 15 分钟
总数 1小时 5 分钟
4 portions
马上体验

食材

  • crunchy peanut butter
    150 g
  • fresh coriander leaves plus extra roughly chopped for garnishing
    10 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    20 g
  • water
    40 g
  • light soy sauce
    15 g
  • limes freshly squeezed juice of 2 and 1 cut in wedges for serving
    3
  • fresh red chilli halved, deseeded
    1
  • garlic clove
    1
  • firm tofu patted dry, cut in pieces (4 cm)
    500 g
  • red onions cut in wedges
    100 g
  • courgettes cut in pieces (4 cm)
    150 g
  • cherry tomatoes
    100 g
  • button mushrooms halved if large
    120 g

难易度

初级

营养价值 每 1 portion

钠 170.7 mg
蛋白质 31 g
热量 1924.7 kJ / 460 kcal
脂肪 30.5 g
纤维 8 g
饱和脂肪 5.5 g
碳水化合物 26.9 g

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还收录在

Plant-based Around the World 15 道食谱
英国和爱尔兰

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