Satay Tofu Kebabs

Satay Tofu Kebabs

3.2 24 评分

准备工作 15 分钟

总数 1小时 5 分钟

4 portions

食材

crunchy peanut butter
150 g
fresh coriander leaves plus extra roughly chopped for garnishing
10 g
fresh root ginger peeled, cut in round slices (2 mm)
20 g
water
40 g
light soy sauce
15 g
limes freshly squeezed juice of 2 and 1 cut in wedges for serving
3
fresh red chilli halved, deseeded
1
garlic clove
1
firm tofu patted dry, cut in pieces (4 cm)
500 g
red onions cut in wedges
100 g
courgettes cut in pieces (4 cm)
150 g
cherry tomatoes
100 g
button mushrooms halved if large
120 g

难易度

初级

营养价值每 1 portion

钠 170.7 mg

蛋白质 31 g

热量 1924.7 kJ / 460 kcal

脂肪 30.5 g

纤维 8 g

饱和脂肪 5.5 g

碳水化合物 26.9 g

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Plant-based Around the World 15 道食谱
英国和爱尔兰

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