Chicken and Bulgur Soup

Chicken and Bulgur Soup

4.8 49 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

bulgur wheat
2 ½ oz
chicken breast fillet, boneless, skinless cut into strips (¼ in.)
14 oz
soy sauce
1 ½ oz
carrots cut into pieces
3 ½ oz
apple peeled, cut into pieces (Gala, pink lady, etc.)
2 oz
garlic cloves
3
fresh red chili stem and seeds removed
1
ground coriander
1 tsp
tomato paste
½ oz
sesame oil
½ oz
chicken stock paste
1 ½ tsp
salt
½ tsp
water
28 oz
broccoli florets
5 oz
cremini mushrooms stems removed, quartered
3 ½ oz
sambal oelek
1 tbsp
cilantro leaves chopped
¼ bunch

难易度

初级

营养价值每 1 portion

钠 1002.6 mg

蛋白质 28.1 g

热量 1121.8 kJ / 268.1 kcal

脂肪 7.3 g

纤维 4.9 g

饱和脂肪 1.2 g

碳水化合物 24.8 g

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Soothing Soups 11 道食谱
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