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Chicken and Bulgur Soup

Chicken and Bulgur Soup
4.8 51 评分
准备工作 20 分钟
总数 40 分钟
4 portions
马上体验

食材

  • bulgur wheat
    2 ½ oz
  • chicken breast fillet, boneless, skinless cut into strips (¼ in.)
    14 oz
  • soy sauce
    1 ½ oz
  • carrots cut into pieces
    3 ½ oz
  • apple peeled, cut into pieces (Gala, pink lady, etc.)
    2 oz
  • garlic cloves
    3
  • fresh red chili stem and seeds removed
    1
  • ground coriander
    1 tsp
  • tomato paste
    ½ oz
  • sesame oil
    ½ oz
  • chicken stock paste
    1 ½ tsp
  • salt
    ½ tsp
  • water
    28 oz
  • broccoli florets
    5 oz
  • cremini mushrooms stems removed, quartered
    3 ½ oz
  • sambal oelek
    1 tbsp
  • cilantro leaves chopped
    ¼ bunch

难易度

初级

营养价值 每 1 portion

钠 1002.6 mg
蛋白质 28.1 g
热量 1121.8 kJ / 268.1 kcal
脂肪 7.3 g
纤维 4.9 g
饱和脂肪 1.2 g
碳水化合物 24.8 g

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还收录在

Soothing Soups 11 道食谱
美国

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