设备与配件
Agedashi tofu
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
silken tofu soft - medium400 g
-
potato starch40 g
-
daikon peeled and finely grated (see Tips)100 g
-
dashi powder (see Tips)1 ½ tsp
-
water450 g
-
mirin60 g
-
Japanese soy sauce60 g
-
grapeseed oil to fry150 g
-
spring onions/green onions finely sliced2
-
shichimi togarashi powder to serve (optional)
难易度
初级
营养价值 每 1 portion
钠
644.8 mg
蛋白质
10.4 g
热量
2468.3 kJ /
590 kcal
脂肪
54.3 g
纤维
1.7 g
饱和脂肪
5.7 g
碳水化合物
14.6 g
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