Black Bean and Avocado Wrap

Black Bean and Avocado Wrap

4.2 45 评分

准备工作 15 分钟

总数 15 分钟

4 portions

食材

tinned black beans rinsed, drained (1 x 400 g tin)
240 g
olive oil
20 g
smoky paprika rub, homemade (see tip)
1 Tbsp
fine sea salt
¼ tsp
ripe avocados (approx. 2), cut in pieces
300 g
lime juice
20 g
flour tortillas
4
red pepper small (approx. 120 g), thinly sliced
1

难易度

初级

营养价值每 1 portion

钠 718 mg

蛋白质 9.6 g

热量 1591.5 kJ / 380.4 kcal

脂肪 20.1 g

纤维 11.5 g

饱和脂肪 2.9 g

碳水化合物 43.8 g

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英国和爱尔兰

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英国和爱尔兰

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