难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 240 g tinned black beans, rinsed, drained (1 x 400 g tin)
- 20 g olive oil
- 1 Tbsp smoky paprika rub, homemade (see tip)
- ¼ tsp fine sea salt
- 300 g ripe avocados (approx. 2), cut in pieces
- 20 g lime juice
- 4 flour tortillas
- 1 red pepper, small (approx. 120 g), thinly sliced
- 营养价值
- 每 1 portion
- 热量
- 1591.5 kJ / 380.4 kcal
- 蛋白质
- 9.6 g
- 碳水化合物
- 43.8 g
- 脂肪
- 20.1 g
- 饱和脂肪
- 2.9 g
- 纤维
- 11.5 g
- 钠
- 718 mg
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