设备与配件
Stir-fry Chayote
准备工作 10 分钟
总数 25 分钟
4 portions
食材
-
shallots40 g
-
garlic cloves20 g
-
chayote peeled, thickest part of the core removed, cut in quarters that fit through feeder tube500 g
-
carrots peeled, cut in pieces that fit through feeder tube150 g
-
red curly chillies cut in diagonal slices20 g
-
galangal bruised2 cm
-
fresh bay leaves2
-
dried shrimp soaked to soften25 g
-
cooking oil20 g
-
salt1 tsp
-
chicken stock powder homemade or store-bought1 tsp
-
sugar1 tsp
-
ground white pepper¼ tsp
难易度
初级
营养价值 每 1 portion
钠
821 mg
蛋白质
6 g
热量
511 kJ /
122 kcal
脂肪
6 g
纤维
4 g
饱和脂肪
1 g
碳水化合物
15 g
您可能还喜欢...
显示所有Pizza Margherita
2 h 10 min
Mushroom Wellington
2 h 20 min
Tomato and Vegetable Quiche
1 h 45 min
Vegan Burgers
45 min
Root Vegetable Gratin
1 h
Silverbeet and mushroom calzone
2 h
Spanakopita
2 h 10 min
Crunchy salad with green goddess dressing (Diabetes)
20 min
No-waste veggie bolognese (TM6)
3 h
Parmesan Risotto (TM6/7)
30 min
Creamy Mushroom Truffle Soup
50 min
Vegan Mushroom Masala with Chilli and Turmeric
25 min