Raw crunch salad (Noni Jenkins)

Raw crunch salad (Noni Jenkins)

4.6 181 评分

准备工作 10 分钟

总数 10 分钟

2 portions

食材

carrot roughly chopped
1
red onion
¼
cauliflower cut into florets
200 g
broccoli cut into florets
110 g
red cabbage cut into pieces (approx. 5 cm)
265 g
sea salt
1 pinch
ground black pepper
1 pinch
mixed seeds
1 tbsp
roasted almonds
1 tbsp
fresh herbs
1 - 2 sprigs
goji berries (optional)
1 - 2 tablespoon
sesame oil
2 tsp

难易度

初级

营养价值每 1 portion

钠 199.6 mg

蛋白质 7.9 g

热量 835.2 kJ / 199.6 kcal

脂肪 9.9 g

纤维 8.2 g

饱和脂肪 1.3 g

碳水化合物 26.4 g

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