难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 8 oz baby gold potatoes
- 21 oz water, plus extra to cover potatoes
- 3 ½ oz oil divided, plus 1 tsp to peel potatoes
- 1 tsp salt, divided, to taste
- 4 oz white onion, cut into pieces
- 8 oz Roma tomatoes, quartered
- 4 oz red bell pepper, cut into pieces
- ½ bunch cilantro leaves
- 4 garlic cloves
- 1 oz tomato paste
- 21 oz ground beef, broken into chunks
- 1 dried bay leaf
- 1 tsp dried parsley
- ½ tsp ground cumin
- ½ tsp dried oregano
- 4 oz green olives, pitted
- 2 oz raisins
- 营养价值
- 每 1 portion
- 热量
- 2181 kJ / 521.3 kcal
- 蛋白质
- 19.7 g
- 碳水化合物
- 22.3 g
- 脂肪
- 41 g
- 饱和脂肪
- 10.5 g
- 纤维
- 4.6 g
- 钠
- 768.8 mg
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