设备与配件
Ropa Vieja Cubana (Cuban Shredded Beef)
准备工作 20 分钟
总数 4小时 20 分钟
6 portions
食材
-
skirt steak cut into 2-3 pieces21 oz
-
red onions cut into wedges5 oz
-
celery cut into pieces1 stalk
-
garlic cloves divided4
-
dried bay leaf1
-
dried oregano divided4 tsp
-
salt divided2 tsp
-
ground black pepper¼ tsp
-
water45 oz
-
red onions cut into strips (¼ in.)4 oz
-
green bell peppers cut into strips (¼ in.)4 oz
-
red bell peppers cut into strips (¼ in.)4 oz
-
paprika1 tsp
-
olive oil½ oz
-
tomato sauce10 ½ oz
-
fresh cilantro leaves to garnish
-
cooked rice to serve (see Tip)
-
lime cut into wedges to serve
难易度
初级
营养价值 每 1 portion
钠
1109.6 mg
蛋白质
23.2 g
热量
822.5 kJ /
196.6 kcal
脂肪
7.5 g
纤维
2.9 g
饱和脂肪
2.4 g
碳水化合物
10.5 g
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