Pink Crêpes with Chickpea and Almond Hummus

Pink Crêpes with Chickpea and Almond Hummus

3.0 2 评分

准备工作 25 分钟

总数 35 分钟

6 portions

食材

Chickpea and Almond Hummus

blanched almonds toasted
80 g
canned chickpeas (1 can), drained
270 - 300 g
cold water
20 g
freshly squeezed lemon juice
25 g
tahini
40 g
garlic clove
1
salt
1 pinch

Pink Crêpes

cooked beetroot cut in pieces
150 g
eggs
3
almond milk
440 g
oil
40 g
spelt flour
150 g
baking powder
½ tsp
rocket salad leaves
50 g
sesame seeds, any colour
2 tbsp

难易度

初级

营养价值每 1 portion

钠 251.7 mg

蛋白质 15.6 g

热量 1685 kJ / 402.7 kcal

脂肪 23.7 g

纤维 9.3 g

饱和脂肪 3.4 g

碳水化合物 37.3 g

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Pink with Purpose 5 道食谱
国际

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