设备与配件
Pink Crêpes with Chickpea and Almond Hummus
准备工作 25 分钟
总数 35 分钟
6 portions
食材
Chickpea and Almond Hummus
-
blanched almonds toasted80 g
-
canned chickpeas (1 can), drained270 - 300 g
-
cold water20 g
-
freshly squeezed lemon juice25 g
-
tahini40 g
-
garlic clove1
-
salt1 pinch
Pink Crêpes
-
cooked beetroot cut in pieces150 g
-
eggs3
-
almond milk440 g
-
oil40 g
-
spelt flour150 g
-
baking powder½ tsp
-
rocket salad leaves50 g
-
sesame seeds, any colour2 tbsp
难易度
初级
营养价值 每 1 portion
钠
251.7 mg
蛋白质
15.6 g
热量
1685 kJ /
402.7 kcal
脂肪
23.7 g
纤维
9.3 g
饱和脂肪
3.4 g
碳水化合物
37.3 g
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