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Pink Crêpes with Chickpea and Almond Hummus

Pink Crêpes with Chickpea and Almond Hummus
3.0 2 评分
准备工作 25 分钟
总数 35 分钟
6 portions
马上体验

食材

Chickpea and Almond Hummus
  • blanched almonds toasted
    80 g
  • canned chickpeas (1 can), drained
    270 - 300 g
  • cold water
    20 g
  • freshly squeezed lemon juice
    25 g
  • tahini
    40 g
  • garlic clove
    1
  • salt
    1 pinch
Pink Crêpes
  • cooked beetroot cut in pieces
    150 g
  • eggs
    3
  • almond milk
    440 g
  • oil
    40 g
  • spelt flour
    150 g
  • baking powder
    ½ tsp
  • rocket salad leaves
    50 g
  • sesame seeds, any colour
    2 tbsp

难易度

初级

营养价值 每 1 portion

钠 251.7 mg
蛋白质 15.6 g
热量 1685 kJ / 402.7 kcal
脂肪 23.7 g
纤维 9.3 g
饱和脂肪 3.4 g
碳水化合物 37.3 g

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国际

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