Red lentil and carrot patties with schug sauce

Red lentil and carrot patties with schug sauce

3.0 1 评分
准备工作 15 分钟
总数 20 分钟
12 pieces

食材

Schug sauce
  • cumin seeds
    1 tsp
  • cardamom seeds
    1 tsp
  • black peppercorns
    1 tsp
  • garlic cloves
    3
  • fresh green chillies deseeded, roughly chopped (see Tip)
    2
  • fresh coriander leaves only
    4 sprigs
  • fresh parsley leaves only
    10 sprigs
  • lemon juice
    40 g
  • olive oil
    60 g
  • salt
    ½ tsp
Lentil and carrot patties
  • Parmesan cheese cut in pieces
    65 g
  • carrots cut in pieces (2-3 cm)
    350 g
  • garlic clove
    1
  • fresh parsley leaves only
    3 sprigs
  • shallots halved
    80 g
  • olive oil
    20 g
  • red lentils canned, drained
    340 g
    340 g dried red lentils, whole, cooked (see Tip)
  • breadcrumbs
    100 g
  • eggs
    2
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • cumin seeds
    ½ tsp
  • vegetable oil for frying

难易度

初级


营养价值 每 1 piece

246.9 mg
蛋白质 7.3 g
热量 757.7 kJ / 181.1 kcal
脂肪 9.5 g
纤维 4 g
饱和脂肪 2.2 g
碳水化合物 17.7 g

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