设备与配件
Red lentil and carrot patties with schug sauce
准备工作 15 分钟
总数 20 分钟
12 pieces
食材
Schug sauce
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cumin seeds1 tsp
-
cardamom seeds1 tsp
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black peppercorns1 tsp
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garlic cloves3
-
fresh green chillies deseeded, roughly chopped (see Tip)2
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only10 sprigs
-
lemon juice40 g
-
olive oil60 g
-
salt½ tsp
Lentil and carrot patties
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Parmesan cheese cut in pieces65 g
-
carrots cut in pieces (2-3 cm)350 g
-
garlic clove1
-
fresh parsley leaves only3 sprigs
-
shallots halved80 g
-
olive oil20 g
-
340 g dried red lentils, whole, cooked (see Tip)red lentils canned, drained340 g
-
breadcrumbs100 g
-
eggs2
-
salt½ tsp
-
ground black pepper½ tsp
-
cumin seeds½ tsp
-
vegetable oil for frying
难易度
初级
营养价值 每 1 piece
钠
246.9 mg
蛋白质
7.3 g
热量
757.7 kJ /
181.1 kcal
脂肪
9.5 g
纤维
4 g
饱和脂肪
2.2 g
碳水化合物
17.7 g
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