
装置与配件
Paneer tikka pizza
准备工作 40 分钟
总数 2小时
4 pieces
食材
Dough
-
water220 g
-
sugar1 tsp
-
dried instant yeast2 tsp
-
oil plus extra for brushing20 g
-
bread flour400 g
-
salt1 tsp
Paneer topping
-
paneer cheese cut in cubes (1-2 cm)250 g
-
peppers cut in pieces (1-2 cm)200 g
-
onions cut in pieces (1-2 cm)200 g
-
garlic cloves2
-
yoghurt150 g
-
ground coriander1 ½ tsp
-
chilli powder1 - 1 ½ tsp
-
ground turmeric1 tsp
-
garam masala1 ½ tsp
-
freshly squeezed lemon juice2 tsp
-
salt¾ - 1 tsp
Tomato sauce
-
garlic cloves3
-
fresh basil leaves15 g
-
dried oregano2 tsp
-
tomatoes deseeded, cut in pieces370 g
-
olive oil20 g
-
sugar1 - 1 ½ tsp
-
salt¾ tsp
-
ground pepper½ tsp
Assembly
-
mozzarella in pieces200 g
-
flour for flouring
-
dried chilli flakes (可省略) for sprinkling
营养价值 每 1 piece
热量
884.3 kcal /
3699.7 kJ
蛋白质
39.8 g
脂肪
29.4 g
碳水化合物
125.2 g
纤维
19.1 g
饱和脂肪
10.5 g
钠
2133.8 mg