难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Eggs
- 6 eggs (53-63 g each), cold
- water, to fill to 1 l mark
Yoghurt sauce
- 400 g yoghurt, 3,5% fat
- 15 g lime juice, freshly squeezed
- 10 g honey
- ½ tsp ground cardamom
- 1 tsp ground black pepper
- 1 tsp salt
Falafel
- 110 g spring onions, cut in rings (1 cm)
- 3 garlic cloves
- 4 sprigs fresh coriander, leaves only
- 4 sprigs fresh parsley, leaves only
- 1 egg yolk
- 400 g canned chickpeas, drained
- 20 g olive oil
- 20 g lemon juice, freshly squeezed
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp salt
- 40 g plain flour
- 1 tsp baking powder
- 40 g breadcrumbs
- 1500 g oil, for deep-frying
- 营养价值
- 每 1 portion
- 热量
- 1695.8 kJ / 405.3 kcal
- 蛋白质
- 15.2 g
- 碳水化合物
- 33.2 g
- 脂肪
- 24.3 g
- 饱和脂肪
- 4.5 g
- 纤维
- 5.8 g
- 钠
- 563.3 mg
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