Eggs in Falafel coating with yoghurt sauce

Eggs in Falafel coating with yoghurt sauce

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准备工作 30 分钟

总数 50 分钟

6 portions

食材

Eggs

eggs (53-63 g each) cold
6
water to fill to 1 l mark

Yoghurt sauce

yoghurt, 3,5% fat
400 g
lime juice, freshly squeezed
15 g
honey
10 g
ground cardamom
½ tsp
ground black pepper
1 tsp
salt
1 tsp

Falafel

spring onions cut in rings (1 cm)
110 g
garlic cloves
3
fresh coriander leaves only
4 sprigs
fresh parsley leaves only
4 sprigs
egg yolk
1
canned chickpeas drained
400 g
olive oil
20 g
lemon juice freshly squeezed
20 g
ground coriander
1 tsp
ground cumin
1 tsp
salt
1 tsp
plain flour
40 g
baking powder
1 tsp
breadcrumbs
40 g
oil for deep-frying
1500 g

营养价值每 1 portion

热量 405.3 kcal / 1695.8 kJ

蛋白质 15.2 g

脂肪 24.3 g

碳水化合物 33.2 g

纤维 5.8 g

饱和脂肪 4.5 g

钠 563.3 mg

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