难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Basmati Rice
- 1300 g water
- 1 - 1 ½ tsp fine sea salt, to taste
- 30 g olive oil
- 300 g basmati rice
Pollock in Champagne Sauce
- 6 pollock fillets, (approx. 150 g each)
- 2 pinches fine sea salt
- 4 pinches ground black pepper
- 40 g shallots, halved
- 100 g unsalted butter, diced
- 1 fish stock cube (for 0.5 l), crumbled
- 100 g water
-
170
g Champagne
或 white sparkling wine (e.g. Cava, Prosecco) - 3 Tbsp double cream
- 5 egg yolks, from medium eggs
- 营养价值
- 每 1 portion
- 热量
- 3449.7 kJ / 824.5 kcal
- 蛋白质
- 71.2 g
- 碳水化合物
- 42.6 g
- 脂肪
- 36.8 g
- 饱和脂肪
- 15.4 g
- 纤维
- 0.9 g
- 钠
- 1177.9 mg
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