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Adzuki stew with spiced cauliflower rice

Adzuki stew with spiced cauliflower rice
3.2 24 评分
准备工作 10 分钟
总数 24小时 40 分钟
6 portions
马上体验

食材

  • dried adzuki beans
    200 g
  • water plus extra to soak
    500 g
  • fresh flat-leaf parsley
    3 sprigs
  • spring onions/shallots trimmed and cut into pieces
    3
  • sesame seeds
    ½ tsp
  • dried chilli flakes
    ½ tsp
  • ground sweet paprika
    ½ tsp
  • ground coriander
    ½ tsp
  • garlic clove
    1
  • lime peel no white pith
    1 piece
  • sea salt
    ½ tsp
  • cauliflower cut into florets (approx. 4 cm)
    800 g
  • fresh ginger
    3 cm
  • kombu (see Tip)
    5 cm
  • butternut pumpkin peeled and cut into cubes (3 cm)
    500 g
  • carrots cut into pieces (2 cm)
    2
  • fresh sweet corn kernels cut off the cob
    150 g
  • tamari plus extra to taste
    1 tbsp
  • lime cut into wedges, to serve
    1

难易度

初级

营养价值 每 1 portion

钠 396.4 mg
蛋白质 13.2 g
热量 966.2 kJ / 230.9 kcal
脂肪 1.6 g
纤维 11.6 g
饱和脂肪 0.4 g
碳水化合物 46.9 g

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Complete layered meals 12 道食谱
澳大利亚和新西兰

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