![Chimichurri Pork Filet with Warm Rice Salad Chimichurri Pork Filet with Warm Rice Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1f514160-9608-4c1b-9e16-b3137e1715fa/Derivates/9519d8e5-6137-48ba-a782-7d5ed250c504.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Chimichurri Sauce
- 4 garlic cloves
- 3 ½ oz shallots, halved
- 1 oz fresh cilantro, leaves and tender stems
- ½ oz fresh parsley, leaves and tender stems
- 2 tbsp dried oregano
- 7 oz extra virgin olive oil
- 2 oz white wine vinegar
- 1 oz lemon juice
- 1 tsp dried chili flakes
- 1 - 1 ½ tsp salt, to taste
- 2 pork tenderloins (approx. 16-17 oz ea.)
Warm Rice Salad and Pork Filet
- ½ oz fresh parsley, leaves only
- 3 oz extra virgin olive oil
- 2 oz pickled capers, drained
- 2 oz lemon juice
- 1 ½ tsp salt, divided
- 35 oz water
- 9 oz long-grain rice
- 14 oz zucchini, cut in small cubes
- 10 ½ oz carrots, cut in small cubes
- 1 red bell pepper, cut in small cubes
- 1 yellow bell pepper, cut in small cubes
- 营养价值
- 每 1 portion
- 热量
- 3443 kJ / 822 kcal
- 蛋白质
- 43 g
- 碳水化合物
- 41 g
- 脂肪
- 52 g
- 纤维
- 4.5 g
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