难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 7 oz Edam cheese or other semi-hard cheese (e.g. Gruyère, Emmental, Fontina), cubed
- 1 oz extra virgin olive oil
- 5 oz yellow onions, in quarters
- 2 garlic cloves
- 14 ½ oz canned diced tomatoes, undrained
-
1
chicken stock cube, crushed
或 1 tsp homemade chicken stock paste - 1 tsp sugar
- 6 chicken thighs, boneless and skinless
- 1 tsp salt
- 2 - 3 pinches fresh ground black pepper
- 1 ½ tsp dried oregano
- 营养价值
- 每 1 portion
- 热量
- 1789.6 kJ / 427.7 kcal
- 蛋白质
- 36.9 g
- 碳水化合物
- 6.4 g
- 脂肪
- 29.5 g
- 饱和脂肪
- 10.8 g
- 纤维
- 1.4 g
- 钠
- 1041.5 mg
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