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15-minute noodles

15-minute noodles
3.6 38 评分
准备工作 10 分钟
总数 15 分钟
4 portions
马上体验

食材

  • fresh long red chilli trimmed and cut into halves
    1
  • peanut oil
    20 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • carrot cut into cubes (5 mm - see Tips)
    1
  • dried onion flakes
    2 tsp
  • granulated garlic
    1 tsp
  • nori sheet broken into pieces
    1
  • boiling water
    1000 g
  • dried quick-cooking noodles broken into pieces (see Tips)
    280 g
  • snow peas trimmed and sliced lengthways
    50 g
  • oyster sauce
    20 g
  • soy sauce
    20 g
  • firm tofu cut into pieces (3 cm)
    200 g
  • fresh bean sprouts to serve
    120 g
  • fresh coriander leaves only, to serve
    2 sprigs
  • spring onion/green onion thinly sliced, to serve
    1

难易度

初级

营养价值 每 1 portion

钠 969.5 mg
蛋白质 18.3 g
热量 2045.7 kJ / 489 kcal
脂肪 23.8 g
纤维 3.9 g
饱和脂肪 5 g
碳水化合物 53.6 g

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New year weeknights 14 道食谱
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澳大利亚和新西兰

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