15-minute noodles

15-minute noodles

3.6 37 评分

准备工作 10 分钟

总数 15 分钟

4 portions

食材

fresh long red chilli trimmed and cut into halves
1
peanut oil
20 g
Vegetable stock paste (see Tips)
2 tsp
carrot cut into cubes (5 mm - see Tips)
1
dried onion flakes
2 tsp
granulated garlic
1 tsp
nori sheet broken into pieces
1
boiling water
1000 g
dried quick-cooking noodles broken into pieces (see Tips)
280 g
snow peas trimmed and sliced lengthways
50 g
oyster sauce
20 g
soy sauce
20 g
firm tofu cut into pieces (3 cm)
200 g
fresh bean sprouts to serve
120 g
fresh coriander leaves only, to serve
2 sprigs
spring onion/green onion thinly sliced, to serve
1

难易度

初级

营养价值每 1 portion

钠 969.5 mg

蛋白质 18.3 g

热量 2045.7 kJ / 489 kcal

脂肪 23.8 g

纤维 3.9 g

饱和脂肪 5 g

碳水化合物 53.6 g

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