Pan-fried Brussels sprouts with tonnato sauce

Pan-fried Brussels sprouts with tonnato sauce

4.6 9 评分

准备工作 10 分钟

总数 25 分钟

6 portions

食材

Pangrattato

bread day old rustic bread
45 g
garlic cloves
2
lemon zest only, no white pith
1

Tonnato sauce

tuna, canned, in brine drained
185 g
small dried anchovies
2
egg yolks
2
lemon juice
40 g
sea salt
¼ tsp
ground black pepper
2 pinches
extra virgin olive oil plus extra to fry
150 g
baby pickled capers
30 g

Brussels sprouts

water
250 g
Brussels sprouts trimmed and cut into halves
500 g

难易度

初级

营养价值每 1 portion

钠 384.7 mg

蛋白质 11 g

热量 1370.9 kJ / 327.7 kcal

脂肪 27 g

纤维 4 g

饱和脂肪 4.5 g

碳水化合物 13.3 g

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澳大利亚和新西兰

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