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Pan-fried Brussels sprouts with tonnato sauce

Pan-fried Brussels sprouts with tonnato sauce
4.6 9 评分
准备工作 10 分钟
总数 25 分钟
6 portions
马上体验

食材

Pangrattato
  • bread day old rustic bread
    45 g
  • garlic cloves
    2
  • lemon zest only, no white pith
    1
Tonnato sauce
  • tuna, canned, in brine drained
    185 g
  • small dried anchovies
    2
  • egg yolks
    2
  • lemon juice
    40 g
  • sea salt
    ¼ tsp
  • ground black pepper
    2 pinches
  • extra virgin olive oil plus extra to fry
    150 g
  • baby pickled capers
    30 g
Brussels sprouts
  • water
    250 g
  • Brussels sprouts trimmed and cut into halves
    500 g

难易度

初级

营养价值 每 1 portion

钠 384.7 mg
蛋白质 11 g
热量 1370.9 kJ / 327.7 kcal
脂肪 27 g
纤维 4 g
饱和脂肪 4.5 g
碳水化合物 13.3 g

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马上体验 更多信息

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Thermomix® Everyday 68 道食谱
澳大利亚和新西兰

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