Crunchy salad with green goddess dressing  (Diabetes)
TM6

Crunchy salad with green goddess dressing (Diabetes)

4.6 (18 评分 )

食材

Salad

  • 75 g mixed baby salad leaves
  • 300 g fennel bulb, thinly sliced
  • 300 g celery stalks, thinly sliced
  • 150 g green apple, unpeeled, cored and thickly sliced
  • 4 radishes, trimmed and thinly sliced
  • 50 g shaved Parmesan cheese

Green goddess dressing

  • 8 sprigs fresh flat-leaf parsley, leaves only
  • 8 sprigs fresh chives
  • ½ lemon, zest (no white pith) and juice
  • 1 garlic clove
  • 20 g baby pickled capers
  • 1 avocado, small, ripe, flesh only
  • 15 g Dijon mustard, gluten free
  • 100 g natural yoghurt, high protein (see Tips)
  • 15 g red wine vinegar
  • ground black pepper, to taste

Crunchy topping

  • 60 g chopped walnuts, toasted
  • 45 g pepita seeds, toasted
  • 25 g hemp seeds

营养价值
每 1 portion
热量
1677.5 kJ / 402.5 kcal
蛋白质
16 g
碳水化合物
11.3 g
脂肪
30.3 g
饱和脂肪
5.8 g
纤维
9.8 g
4840 mg

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