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Crunchy salad with green goddess dressing (Diabetes)

Crunchy salad with green goddess dressing (Diabetes)
4.6 32 评分
准备工作 15 分钟
总数 20 分钟
4 portions
马上体验

食材

Salad
  • mixed baby salad leaves
    75 g
  • fennel bulb thinly sliced
    300 g
  • celery stalks thinly sliced
    300 g
  • green apple unpeeled, cored and thickly sliced
    150 g
  • radishes trimmed and thinly sliced
    4
  • shaved Parmesan cheese
    50 g
Green goddess dressing
  • fresh flat-leaf parsley leaves only
    8 sprigs
  • fresh chives
    8 sprigs
  • lemon zest (no white pith) and juice
    ½
  • garlic clove
    1
  • baby pickled capers
    20 g
  • avocado small, ripe, flesh only
    1
  • Dijon mustard gluten free
    15 g
  • natural yoghurt high protein (see Tips)
    100 g
  • red wine vinegar
    15 g
  • ground black pepper to taste
Crunchy topping
  • chopped walnuts toasted
    60 g
  • pepita seeds toasted
    45 g
  • hemp seeds
    25 g

难易度

初级

营养价值 每 1 portion

钠 4840 mg
蛋白质 16 g
热量 1677.5 kJ / 402.5 kcal
脂肪 30.3 g
纤维 9.8 g
饱和脂肪 5.8 g
碳水化合物 11.3 g

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马上体验 更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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