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Nourish bowl (Diabetes)

Nourish bowl (Diabetes)
4.5 20 评分
准备工作 20 分钟
总数 55 分钟
4 portions
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食材

  • garlic cloves
    2
  • fresh ginger peeled
    10 g
  • freshly squeezed lime juice
    80 g
  • gluten free soy sauce reduced-salt
    60 g
  • sesame oil
    10 g
  • extra virgin olive oil
    10 g
  • doongara rice brown
    135 g
  • water
    1000 g
  • frozen shelled edamame beans thawed
    200 g
  • eggs
    4
  • Lebanese cucumber thinly sliced
    1
  • radishes thinly sliced
    70 g
  • red cabbage thinly sliced
    160 g
  • avocado (approx. 1 medium), thinly sliced
    250 g
  • fresh baby spinach leaves
    80 g
  • black sesame seeds
    1 tbsp
  • fresh long red chilli thinly sliced
    1

营养价值 每 1 portion

热量 455 kcal / 1902.5 kJ
蛋白质 21.3 g
脂肪 24.5 g
碳水化合物 32.8 g
纤维 12.3 g
饱和脂肪 4.3 g
钠 677.5 mg

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Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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