Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

4.6 23 评分

准备工作 20 分钟

总数 55 分钟

4 portions

食材

garlic cloves
2
fresh ginger peeled
10 g
freshly squeezed lime juice
80 g
gluten free soy sauce reduced-salt
60 g
sesame oil
10 g
extra virgin olive oil
10 g
doongara rice brown
135 g
water
1000 g
frozen shelled edamame beans thawed
200 g
eggs
4
Lebanese cucumber thinly sliced
1
radishes thinly sliced
70 g
red cabbage thinly sliced
160 g
avocado (approx. 1 medium), thinly sliced
250 g
fresh baby spinach leaves
80 g
black sesame seeds
1 tbsp
fresh long red chilli thinly sliced
1

难易度

初级

营养价值每 1 portion

钠 677.5 mg

蛋白质 21.3 g

热量 1902.5 kJ / 455 kcal

脂肪 24.5 g

纤维 12.3 g

饱和脂肪 4.3 g

碳水化合物 32.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Spinach & mushroom quiche (Noni Jenkins)

Spinach & mushroom quiche (Noni Jenkins)

50 分钟

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

1小时 30 分钟

Grilled tofu steaks with Asian mushrooms

Grilled tofu steaks with Asian mushrooms

2小时 30 分钟

Warm satay bowl

Warm satay bowl

1小时 10 分钟

Pizza Margherita

Pizza Margherita

2小时 10 分钟

Black bean enchiladas

Black bean enchiladas

1小时 20 分钟

Tomato pasta with vegetables and feta

Tomato pasta with vegetables and feta

30 分钟

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

2小时

Soba noodle mee goreng

Soba noodle mee goreng

40 分钟

Fresh tomato tart

Fresh tomato tart

40 分钟

Vegan burgers

Vegan burgers

45 分钟

Mushroom croustade

Mushroom croustade

1小时 35 分钟

显示所有