Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

4.7 27 评分

准备工作 20 分钟

总数 55 分钟

4 portions

食材

garlic cloves
2
fresh ginger peeled
10 g
freshly squeezed lime juice
80 g
gluten free soy sauce reduced-salt
60 g
sesame oil
10 g
extra virgin olive oil
10 g
doongara rice brown
135 g
water
1000 g
frozen shelled edamame beans thawed
200 g
eggs
4
Lebanese cucumber thinly sliced
1
radishes thinly sliced
70 g
red cabbage thinly sliced
160 g
avocado (approx. 1 medium), thinly sliced
250 g
fresh baby spinach leaves
80 g
black sesame seeds
1 tbsp
fresh long red chilli thinly sliced
1

难易度

初级

营养价值每 1 portion

钠 677.5 mg

蛋白质 21.3 g

热量 1902.5 kJ / 455 kcal

脂肪 24.5 g

纤维 12.3 g

饱和脂肪 4.3 g

碳水化合物 32.8 g

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还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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