Nourish bowl (Diabetes, Thermomix® Cutter)

Name: Nourish bowl (Diabetes, Thermomix® Cutter)
Prep time: 20 min
Cook time: 55 min
Total time: 55 min
Yield: 4 portions
Ingredients: 160 g red cabbage; 70 g radishes; 1 Lebanese cucumber; 2 garlic cloves; 10 g fresh ginger; 80 g freshly squeezed lime juice; 60 g gluten free soy sauce; 10 g sesame oil; 10 g extra virgin olive oil; 135 g doongara rice; 1000 g water; 200 g frozen shelled edamame beans; 4 eggs; 80 g fresh baby spinach leaves; 250 g avocado; 1 tbsp black sesame seeds; 1 fresh long red chilli

5.0 4 评分

准备工作 20 分钟

总数 55 分钟

4 portions

食材

red cabbage thickest part of the core removed, cut into 2-3 wedges that fit through feeder tube
160 g
radishes trimmed
70 g
Lebanese cucumber trimmed
1
garlic cloves
2
fresh ginger peeled
10 g
freshly squeezed lime juice
80 g
gluten free soy sauce reduced-salt
60 g
sesame oil
10 g
extra virgin olive oil
10 g
doongara rice brown
135 g
water
1000 g
frozen shelled edamame beans thawed
200 g
eggs
4
fresh baby spinach leaves
80 g
avocado (approx. 1 medium), thinly sliced
250 g
black sesame seeds
1 tbsp
fresh long red chilli thinly sliced
1